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Alive Wellness Centre

42 Sunnydale Road
Sun Valley
Cape Town, South Africa

 

BJJ-Gi

 

Mixed Martial Arts:

Stand-up, Clinch and Ground curriculum, blending Boxing, Muay Thai, Greco-Roman Wrestling and Brazilian Jiu-jitsu with SBGi principles of Aliveness - Energy, Motion and Timing.

 

 

Brazilian Jiu-Jitsu:

Ground based grappling art involving technical fundamentals of posture, pressure, leverage, mobility and agility with opponent immobilization and submission. 

 

Kick-Boxing-Women

BJJ-Kids-Respect

 

Other programmes include:

SMAC - Stick Methods and Counters

STAB - Survival Tactics Against Blade

Junior Stick - Children’s Stick Weapon programme

Personal Fitness Training

Hatha Yoga

 

SBGi is one the main innovators in the martial arts world, its curriculum makes it simple and effective for newcomers to grasp the important fundamentals. Students are taught a solid foundation allowing the student to functionally comprehend the material. The comprehensive curriculum in Stand-up, Clinch and Ground revolves around the fundamentals of the delivery system; because of this each student is given the freedom to develop his/her own style; that is optimum for their body, mind and temperament.

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