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THE GYM
Sun Valley Mall
Cape Town, South Africa

Functional Martial Arts
The delivery systems we use to facilitate a comprehensive self-defence curriculum are:

BJJ-Gi

 

Mixed Martial Arts - Blend of Boxing, Muay Thai, Greco-Roman Wrestling and Brazilian Jiu-jitsu with SBGi Stand-up and Clinch principles.

This effective curriculum for adults and children aims to improve combative skills in Stand-up, Clinch and Ground using the principles of Aliveness - Energy, Motion and Timing. Three Arts - One Class.

 

 

Brazilian Jiu-Jitsu - Ground based grappling art involving technical fundamentals of posture, pressure, leverage, mobility and agility with opponent immobilization and submission.

 

Kick-Boxing-Women

BJJ-Kids-Respect

 

Other programmes include:
SMAC - Stick Methods And Counters & STAB - Survival Tactics Against Blade.
Functional Weaponry and defence for adults.
Junior STICK
- Kids weapon co-ordination programme.
Cardio Box - Adult boxing and conditioning programme.
F.F.I.T - Functional Fitness Integrated Training, fitness conditioning programme.

 

SBGi is one the main innovators in the martial arts world, its curriculum makes it simple and effective for newcomers to grasp the important fundamentals in combat. Through its innovative I-method of coaching, new students are taught a solid foundation allowing the student to functionally comprehend the material. The fully comprehensive curriculum in Stand-up, Clinch and Ground revolves around the fundamentals of the delivery system; because of this each student is given the freedom to develop his/her own style; that is optimum for their body, mind and temperament.

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