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THE GYM
Sun Valley Mall
Cape Town, South Africa
Functional Martial Arts
The delivery systems we use to facilitate a comprehensive self-defence curriculum are:
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Mixed Martial Arts - Blend of Boxing, Muay Thai, Greco-Roman Wrestling and Brazilian Jiu-jitsu with SBGi Stand-up and Clinch principles.
This effective curriculum for adults and children aims to improve combative skills in Stand-up, Clinch and Ground using the principles of Aliveness - Energy, Motion and Timing. Three Arts - One Class.
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Brazilian Jiu-Jitsu - Ground based grappling art involving technical fundamentals of posture, pressure, leverage, mobility and agility with opponent immobilization and submission.
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Other programmes include:
SMAC - Stick Methods And Counters & STAB - Survival Tactics Against Blade.
Functional Weaponry and defence for adults.
Junior STICK - Kids weapon co-ordination programme.
Cardio Box - Adult boxing and conditioning programme.
F.F.I.T - Functional Fitness Integrated Training, fitness conditioning programme.
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SBGi is one the main innovators in the martial arts world, its curriculum makes it simple and effective for newcomers to grasp the important fundamentals in combat. Through its innovative I-method of coaching, new students are taught a solid foundation allowing the student to functionally comprehend the material. The fully comprehensive curriculum in Stand-up, Clinch and Ground revolves around the fundamentals of the delivery system; because of this each student is given the freedom to develop his/her own style; that is optimum for their body, mind and temperament.
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