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Alive Wellness Centre
Buller Louw Drive
Sun Valley Mall
Cape Town, South Africa
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Mixed Martial Arts:
Stand-up, Clinch and Ground curriculum, blending Boxing, Muay Thai, Greco-Roman Wrestling and Brazilian Jiu-jitsu with SBGi principles of Aliveness - Energy, Motion and Timing.
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Brazilian Jiu-Jitsu:
Ground based grappling art involving technical fundamentals of posture, pressure, leverage, mobility and agility with opponent immobilization and submission.
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Other programmes include:
SMAC - Stick Methods and Counters
STAB - Survival Tactics Against Blade
Junior Stick - Children’s Stick Weapon programme
Personal Fitness Training
Hatha Yoga
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SBGi is one the main innovators in the martial arts world, its curriculum makes it simple and effective for newcomers to grasp the important fundamentals. Students are taught a solid foundation allowing the student to functionally comprehend the material. The comprehensive curriculum in Stand-up, Clinch and Ground revolves around the fundamentals of the delivery system; because of this each student is given the freedom to develop his/her own style; that is optimum for their body, mind and temperament.
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