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Classes Venue: The Gym - Sun Valley Mall Ou Kaapse Weg Contact Us Monday Tuesday Wednesday Thursday Friday Saturday Cardio Box 9.00am to 9.45am Cubs Group 1 1 x week 3.15pm to  4.00pm Adults BJJ 7.45am to 9.00am Cubs Group 2 1 x week 3.15pm to 4.00pm Adults BJJ 7.45am to 9.00am Adults BJJ/MMA 8.30am to 10.00am . Junior Lions 4.00pm to 4.45pm . Junior Lions   4.00pm to 4.45pm . . Cardio Box 5.45pm to 6.30pm Junior Tigers 4.45pm to 5.35pm . Junior Tigers   4.45pm to 5.35pm . . Adult BJJ Gi Class 6.30pm to 7.30pm Adults MMA 6.30pm to 8.00pm Cardio Box 5.45pm to 6.30pm Adults MMA 6.30pm to 8.00pm . . Note: Adult orientation classes take place on a Tuesday and Thursday ½   hour before the main class. Cardio Box classes are run for gym members.  Please inquire at reception