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The Coach
Steven Bazzea has been awarded Springbok colours, numerous South African Championships titles and has trained with recognition in Kick boxing, Brazilian jiu-jitsu, Functional JKD, Karate and Filipino Kali amounting to over 38 years of experience.
He has also been working in the health and exercise industry for over 17 years. He has a profound admiration for the functioning's of the human body and moreover, for the body in movement. He teaches adults as well as children, individually and in groups, facilitating a variety of skill levels ranging from athletic coaching to remedial exercise and movement.
Fitness coaching and body health qualifications:
- Diploma of Sports Coaches - SASSPER Level 1.
- Movement studies. ETA
- Exercise Leaders Certificate - Fitness Instructor. ETA
- Personal Fitness Trainer Certificate. ETA
- Sports Performance Fitness Trainer - Advanced Diploma, Merit Award. ETA
- Thai Massage Practitioner - Institute of Thai Massage Cape Town
- College of Myosteopractic - registered practitioner
Alive Wellness Centre
- Qualified and experienced coaching
- Internationally acclaimed curriculum and training programmes
- Periodic newsletters covering tips on fitness, nutrition and wellness
Personal Fitness Training - individualised fitness training and corrective exercise strategy to help clients reach personal fitness goals, integrating Function, Fitness, Mobility, Stability and Wellness
Kettlebell Method - “The return of an old master”, kettlebells are lauded for their ability to target the body’s stabilizers in specific total body dynamic movements. It focuses on core stability, cardio strength and joint health.
Movement Screening is a seven point movement analysis that identifies problems and restrictions with the human body’s normal movement patterns. These movement issues can lead to the body compensating in unnatural ways to achieve movement patterns in everyday life, athletic pursuits, or even the activities of daily living, which can in turn lead to a higher chance of injury. The Movement Screening test identifies an individual’s movement issues and, based on the results, applies corrective measure and exercises which will lead to more correct movement patterns.
Myosteopractic is a functional bodywork system that integrates a range of functional alignment and structural release techniques to achieve optimal health and performance. Assists in the alignment of the spine; the release of joints, muscles, tendons and ligaments; opens neural channels; and rebalances myofascial lines. www.myosteopractic.co.za
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